HEALING THE MIND WITH THE BODY
Bioenergetic Analysis is a specific form of psychotherapy which incorporates body, analytic and relational work. During the course of therapy, old, limiting patterns and attitudes are being replaced with new patterns and beliefs that allow for more fulfillment and joy in life.
“The goal of therapy is more than the absence of symptoms - it is having aliveness, getting a taste of pleasure, joy, love – vibrant health.“ (Dr. Alexander Lowen)
Trauma Releasing Exercises (TRE)
TRE is a body-oriented self-help method which has its origin in Bioenergetic bodywork. TRE has proven to be especially helpful in cases of moderate to severe stress and acute trauma (e.g. due to accidents and disasters, experiencing violence, or as a result of medical operations).
On these pages you can get an impression why including the body in therapy is so important. Feel free to contact me in order to arrange a first session. Enjoy!